Hi! I'm Coach AB

Albert is extremely attentive to his clients’ specific needs and works hard to provide unique & individualized training plans. Having known him for almost 20 years both personally and professionally, he never stops learning and is always looking for new ways to challenge himself and his clients. If you’re somebody coming back from an injury or looking to jumpstart your fitness journey, Albert is a knowledgeable guide to show you the way!

I’ve been working with A.B. for a couple of years now, and it’s been one of the best decisions I’ve made for my health and fitness. The progress I’ve made with his support is way beyond what I ever managed on my own. One of the things I really value about training with A.B. is how much he focuses on technique. He’s always making sure each movement is done properly, so we’re targeting the right muscles and avoiding injury. That kind of attention to form makes a huge difference and has helped me build strength in a safe, sustainable way. He also knows exactly how to push you—just enough to keep you progressing, without ever feeling overwhelmed. What really sets A.B. apart is the depth of his knowledge. He’s not just a trainer who shows you how to lift weights—he brings a well-rounded understanding of strength training, biomechanics, nutrition, and recovery. Whether we’re adjusting a program to meet new goals, talking through how diet affects energy levels, or building in recovery strategies to prevent burnout, he always has thoughtful, evidence-based answers. On top of all that, he’s positive, encouraging, and genuinely invested in helping you succeed. He creates a clear plan tailored to your needs and goals, which makes it easy to stay motivated and consistent. If you’re looking for a trainer with real expertise who also brings great energy and support to every session, A.B. is the one to work with. I can’t recommend him enough.

Albert is the best! He is knowledgeable, passionate and fun to work with. Highly recommend him and KeyForm Fitness for your health and fitness journey😊

Albert is an AMAZING athlete and trainer! This guy is extremely positive so even all the days you don’t have the energy for a positive mood, he’s got enough positivity for the both of you to get your spirits lifted for a workout! Also my favorite part is that he’s been a Physical Therapist Aid (PTA) for 8.5 years (this is how I met him btw, I was a PT patient) so he knows the best workout that specifically meet your needs and knows how to keep you on point with teaching you how to use correct form to keep you safe and so you get faster results than if you trained on your own without professional help. Thank you for all your help Albert, you’re the best and have taught me a lot and have help me achieved my body goals!👏🏼 *I’ve seen great results especially in my abs, glutes and legs but it’s only been a few months so I’m waiting for that 1 year mark to submit a before and after photo!

We first met AB 3 years ago, from day one he's always been about the care, safety and health of my daughter. He took the time to learn about her and her strengths and weaknesses before doing any type of workout. I truly appreciate the fact that he's understanding and aware not all athletes are the same. He’s been able to help build strength in her knees as it's been bothering her (growing faster than her body can keep up with). You can tell he has a pure love for helping those build not only their strength, but their confidence as well. He celebrates the small wins along this journey as it's an actual journey. He breaks it down so that his clients of all ages are able to understand why he has them learning proper form before picking up any weights. Safety is his number one priority. He'd rather start light and work your way up. I HIGHLY recommend him for your student athlete and personal trainer as well. I'm so glad we crossed paths when we did, we consider AB family and truly appreciate and support all he's done and continues to do for and with us!!